Ramadan is a holy month where we all perform religious duties, but it is also extremely important to take care of our body during this time. While fasting, it is essential to maintain both physical and mental health so that we can perform our worship more effectively. Uttara Nursing Home Care Services shares some effective health tips to stay healthy during the month of Ramadan.
Eat a Balanced Diet
It is crucial to consume a balanced diet during Iftar and Sehri. Try to eat foods rich in protein, fiber, and vitamins. For Sehri, you should have milk, lentils, fruits, vegetables, and avoid excessive sweets. During Iftar, consume water, dates, fruits, and light foods that help in restoring the body’s energy.Stay Hydrated
During fasting, your body may become dehydrated, so make sure to drink plenty of water between Sehri and Iftar. Try to drink around 8 glasses of water to prevent dehydration and maintain good health.Engage in Light and Regular Exercise
Although heavy exercises should be avoided during Ramadan, light exercises like walking or stretching can be very beneficial. It will keep your body active and also aid digestion. Start light exercises after Iftar or before Sehri.Get Enough Rest
Your sleep schedule might change during Ramadan, but adequate rest is crucial. Try to sleep for 7-8 hours daily so your body can regain its full energy and you can perform your worship effectively.Limit Sweets
Many people enjoy eating sweets during Ramadan, but excessive consumption of sweets can be harmful to health. Limit the amount of sweets after Iftar and have light foods to help with proper digestion.Choose Low-Fat Foods During Sehri
Avoid eating foods that are high in fat and oil during Sehri. Such foods can make your stomach feel heavy and cause discomfort during the fast. Opt for light and easily digestible foods at Sehri.Take Care of Your Mental Health
Ramadan is not only important for physical health but also for mental well-being. Try to maintain mental peace through prayers and meditation. Stay away from stressful or anxiety-inducing situations, and spend time with family.
Conclusion:
Ramadan is a blessing, but our physical and mental health are also important. Uttara Nursing Home Care Services advises you to follow these health tips for your well-being. Take care of your body while fasting so that you can stay healthy and refreshed throughout the month.
Wishing you and your family good health. 💖
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